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1202 千卡
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脂肪: 32.63克 | 蛋白质: 93.05克 | 碳水物: 134.28克.
早餐: Black Tea, Vegemite Vegemite, Bega Tasty Cheese Slices, Bakers Delight Authentic Sourdough Loaf. 午餐: Cooked Egg, Coles Danish Style Fetta, Cherry Tomatoes, Cucumber (with Peel) , Green Leaf Lettuce , Carrots , Mazzetti Balsamic Vinegar of Modena, Woolworths Select Skinless Chicken Breast Fillets. 晚餐: Apples (Low Moisture, Stewed), Yoplait Blueberry Yogurt, Lite n' Easy Apricot Chicken . 小食/其他: Massel Beef Stock Cube, Lipton Chai Tea Bags, Earl Grey Tea, Coles Regular Soy Milk. 更多的......
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2210 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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