在2022年09月28日体重纪录(没有日志纪录)
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61.9 公斤
最近减少: 1.1 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
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1807 千卡
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脂肪: 105.80克 | 蛋白质: 50.06克 | 碳水物: 175.45克.
早餐: Woolworths Skim Milk, Espresso Coffee, Lyttos Lite Greek Style Natural Yoghurt, Macro Australian Black & White Chia Seeds, Oh So Natural Wholefoods LSA Mix, Lucky Slivered Almonds, Woolworths Traditional Rolled Oats, Natural Bran, Sultanas, Sesame Seeds. 午餐: Avocado, Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley). 晚餐: Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus, Coles Lite Cheese Slices, Avocado. 小食/其他: Remedy Kombucha Wild Berry, Tabbouleh (Bulgar with Tomatoes and Parsley), Gloria Jeans Caffe Mocha Skim Milk (Regular). 更多的......
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一星期增加1.1 公斤
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