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Maybe this is as low as I can go... 155 to 156 lbs. If all that excess skin I grew over the years isn't going anywhere, and if skin is the body's heaviest organ, then I may have to call this my goal weight and let it go. I think I'll make a doctor's appt for October, that's a year from my last one, and just get a current health status compared to where I was a year ago when I weighed in the 170s. If all my stats are great, then I'm just going to be in permanent maintenance. The 2 things I could improve on still are portion control (I ate 29 cherries yesterday, gah!) and more exercise. I was thinking about revisiting my old tai chi grandmaster to see if he would allow me to pay for single visits rather than the annual deal.
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70.9 公斤
最近减少: 25.2 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1451 千卡
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脂肪: 50.61克 | 蛋白质: 76.11克 | 碳水物: 177.52克.
早餐: cherry tomatoes, grits, egg, bacon. 午餐: iceberg lettuce, pita bread, cherry tomatoes, green pepper, oil and vinegar dressing, rice pilaf, chicken breast. 晚餐: organic dry coconut, cherries, Fage yogurt, chobani black cherry. 小食/其他: 1% milk, Sweet potato tortilla chips, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), cherries. 更多的......
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一星期增加2.5 公斤
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