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Urrrrghhhhhhhhhhhhhhh
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93.6 公斤
最近减少: 0 公斤.
还有: 7.4 公斤.
饮食准则: 低.
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2374 千卡
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脂肪: 103.82克 | 蛋白质: 68.95克 | 碳水物: 290.82克.
早餐: Krispy Kreme Cinnamon Apple Filled Doughnut, Kinnikinnick Foods Cinnamon Sugar Donuts, Chocolate Coated or Frosted Doughnuts. 午餐: Sunbeam Giant White Bread, Kroger Black Forest Ham, Duke's Mayonnaise, My Essentials Yellow American Cheese Singles. 晚餐: Stouffer's five cheese lasagna party size. 小食/其他: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Celery, Food Lion Vanilla Wafers, Snyder's Pounder Pretzel Snaps. 更多的......
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2926 千卡
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运动:
减肥操 - 30 分钟, Treadmill - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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 评论
Sherrie- time to regroup/ Try just 2 days only doing box meals for exact calorie count(try 1300 calories)/ then on third day go back to a regular diet monitor ing intake
2015年03月8日 会员：: pwrestlephoto
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2015年03月8日 会员：: JennBuck61
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You can do it. Deep breath. Refocus. Regroup. You've got this.
2015年03月8日 会员：: maelynpeacock
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No worries - just a fluctuation. maybe weigh less often so you will see progress.
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I feel your pain. You can do this
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Im with you don't give up
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Hang in there...new day, new start. :)
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