在2015年03月8日体重纪录（没有日志纪录）
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97.4 公斤
最近减少: 3.7 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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3158 千卡
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脂肪: 85.84克 | 蛋白质: 202.49克 | 碳水物: 401.35克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese. 午餐: Ortega Original Taco Sauce, Taco Bell Taco Seasoning Mix, Trader Joe's Jasmine Rice, Bush's Best Bold & Spicy Baked Beans, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Hershey's Kisses Hugs, Hershey's Kisses with Caramel, Taco Bell Taco Seasoning Mix, Trader Joe's Jasmine Rice, Bush's Best Bold & Spicy Baked Beans, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 更多的......
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一个星期减少0.6 公斤
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