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Would have really liked to sleep in a bit longer today – but there are just too many things to get done. Weight down a bit and feeling okay.
Be Happy!
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76.6 公斤
最近减少: 62.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1969 千卡
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脂肪: 103.91克 | 蛋白质: 180.34克 | 碳水物: 97.34克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Quest Mixed Berry Bliss, Egg, Atkins Crustless Chicken Pot Pie. 晚餐: Cuisine Solutions Fully-Cooked Sliced Beef, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Broccoli, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少1.9 公斤
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