brownsugar49的日记, 2011年06月15日

Good Girl! Slow and steady wins the race! Denise in LA 

I agree, slowly but steady, hang in there! Remember you'll get to a point where you won't drop pounds as easily don't get discouraged, when we start a diet, we lose a few pounds very easily then the challenge begins, there will be days when you will want to give up, these are the days you need to be strong :)  

6 1/2 pounds in 10 days is awesome. Keep up the good work. 

THANKS YOU ALL VERY MUCH NEED GIRL TALK REALLY GOOD TO KNOW THAT SOMEONE ON MY SIDE. 

July 16 I now weigh 198 lbs. lost 39 lbs I feel so good.