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my morning oatmeal💞 very quick & tasty! recipe: • 40g of oats • soya milk (or whatever) • cinnamon (and salt if y want) • fruits put the milk in the oats and mix, let it rest 4 the night. The next morning put in the microwave for a minute🫶
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1120 千卡
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脂肪: 40.78克 | 蛋白质: 55.99克 | 碳水物: 141.03克.
早餐: Mandorle, Mirtilli, Banana, Fiocchi d'Avena, Alpro Sojadrink - Light. 午餐: Mirtilli, Pasta al Ragù, Stracchino. 晚餐: Formaggio Brie, Spinaci, Ricotta (Latte Intero), Parmigiano (Grattugiato), Vellutata di Zucca. 小食/其他: Danone Hipro Caffè, Banana, Mandorle. 更多的......
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1386 千卡
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运动:
普拉提健身操 - 42 分钟, 步行（中等的） - 5公里/小时 - 44 分钟, 休息 - 14 小时 和 34 分钟, 睡眠 - 8 小时. 更多的......
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