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Salmon, Yummy Spinach, Broccoli, Squash and Sweet Potato
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1159 千卡
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脂肪: 49.15克 | 蛋白质: 58.07克 | 碳水物: 143.79克.
早餐: Bananas , Rotisserie Chicken (Skin Not Eaten), Cabot Vermont Extra Sharp Cheddar Cheese, Master Choice White Flour Wraps, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Simply Enjoy Cheesecake Bites, Nabisco Premium Saltine Crackers Original, Trader Joe's Curry Chickpeas. 晚餐: Sweet Potato , Cooked Summer Squash (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Atlantic Salmon (Farmed) , Kitchens Of India Spinach with Cottage Cheese and Sauce. 小食/其他: Post Grape-Nuts Cereal, Watermelon , Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
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 评论
Yummy 😋 high fiber, complex carb foods
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2022年09月21日 会员：: deeboxer
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Just look at that PORTION CONTROL!👀👍💙
2022年09月22日 会员：: CrystalJo74
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I was about to ask if there was such a thing as NON-yummy spinach...but then I remembered how my mother used to cook it 🤣
2022年09月22日 会员：: writingwyo
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writingwyo, Yummy Spinach is a recipe cooked in a crockpot. 30 oz chopped Spinach, 16 oz Reduced fat cottage cheese, 3 eggs, 4 T butter, .25 C SR Flour, 1.5 C Cheddar (or your favorite) cheese. Cooks see on low for 2.5 - 3 hours. 125 Calories for .33 cup. Freezes well too.
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CrystalJo74,. Looking back at my photos - I'm Thinking I do not like my veggies touching each other 🤷. I looked at my hubby's plate last night and his was all mixed together (yikes). I learned something else about myself.
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2022年09月22日 会员：: StormsGirl
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Great spinach recipe, thanks.
2022年09月22日 会员：: sandee_shore
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a lovely array of healthy foods. good for you!
2022年09月23日 会员：: sugarplum_
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ImalittleLESSfluffyNOW的体重历史
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