在2015年03月5日体重纪录(没有日志纪录)
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92.4 公斤
最近减少: 11.3 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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1456 千卡
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脂肪: 53.38克 | 蛋白质: 75.10克 | 碳水物: 197.52克.
早餐: Kroger Vitamin D Whole Milk, General Mills Kix Cereal, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Bolthouse Farms Carrot Chips, Bueno Grandma's Grande Tortillas, Sabra Supremely Spicy Hummus, Great Value Natural Colby Cheese, John Soules Foods Rotisserie Style Chicken Breast Strips, Marketside Hearts of Romaine. 晚餐: Lasagna with Meat. 小食/其他: Celestial Seasonings Peppermint Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Water, Bai Brasilia Blueberry, Hershey's Milk Chocolate with Almonds, Chromax Fiber Advance Gummies, Fiber One 90 Calorie Brownies - Mint Fudge. 更多的......
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3228 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, Zumba - 59 分钟, 休息 - 14 小时 和 31 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.1 公斤
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评论
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