在2015年03月5日体重纪录(没有日志纪录)
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82.8 公斤
最近减少: 12.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1901 千卡
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脂肪: 60.89克 | 蛋白质: 121.87克 | 碳水物: 223.98克.
早餐: Cream of Wheat Cream of Wheat Cream of Wheat, Great Value Great Value Organic Original Soymilk, Quaker 100% Whole Grain Oatmeal, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Morning Star Farms Mediterranean Chickpea, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Goya Black Beans. 小食/其他: starkist Tuna Creations Sweet and Spicy, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Avocados, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops, Chicken of the Sea Pink Salmon. 更多的......
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一个星期减少0.6 公斤
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