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Today, I recorded a large weight gain. 800 grams. That's fine. On days like these, I will look at my overall progress, and see that it's astonishing. I am truly impressed with myself. I understand now that this is most likely water, and most likely due to the fact that I did not go to the rest room in the morning. So I am fine.
I think it's important when we have days like there that we take a look at last time or two where we gained significantly, and notice what we weighed at that time. I was a good chunk heavier last time. This time I remain under 105 kgs, which was my last huge goal. So I am fine. :)
Life is good.
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104.9 公斤
最近减少: 50.1 公斤.
还有: 19.9 公斤.
饮食准则: 100％.
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1637 千卡
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脂肪: 42.94克 | 蛋白质: 70.03克 | 碳水物: 242.58克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: ratatouille, risblanding, frikadelle. 晚餐: canned tomato, whole wheat spaghetti. 小食/其他: Chocolate Chips, Kakaois. 更多的......
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3514 千卡
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运动:
睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 7 小时, 站立 - 1 小时. 更多的......
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一星期增加5.6 公斤
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