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I think I tied or had a new PR in the pool this afternoon. 920 strokes, 10.8METs, average heart rate at 152 and in peak for 20 minutes/10 warm up. They added a cool new metric to my app where it tracks how quickly you recover after exertion. Nice numbers to be able to see since my watch failed to record my swim last week so I had to pull the pieces together from different data sources. It's a gorgeous day, should be a good night for Walkabout. need to figure out what I'm wearing though. Tricky because we're walking, going in and out of stores and restaurants, and it gets both cold and hot. Just made an excellent anabolic ice cream to front load protein since I'm going to be nibbling the rest of the day. Dark chocolate mango. anyways, gotta get ready. I am so ready for more normal!
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1557 千卡
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脂肪: 53.79克 | 蛋白质: 89.72克 | 碳水物: 140.00克.
早餐: Egg White, Egg, Whole Milk. 午餐: La Terra Fina Egg White Quiche Lorraine. 晚餐: Veggies Made Great Cinnamon Roll Muffins, Dogfish Head 60 Minute IPA. 小食/其他: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Trader Joe's Frozen Mango Chunks, Kirkland Signature Creamy Almond Butter, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. 更多的......
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 评论
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2022年09月17日 会员：: davidsprincess
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Congrats on the new PR, well done. Sounds like a lovely evening to look forward to for sure. Do you wear shawls, might be just right. You can tie it 'round your waist when it isn't chilly and wrap it 'round your shoulders when it is. Enjoy!
2022年09月18日 会员：: shirfleur 1
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Congratulations! Maybe a jacket, sweater, or hoody with arms long enough to tie around your waist when you get hot.
2022年09月18日 会员：: Snowwhite100
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My trusty denim jacket made its first appearance of the year and did get tied around my waist part of the night. This is the weather I love. Hot days, cooler nights. Perfect.
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Congrats! All I do in mine is jump in once in the morning to get the cold water shock to start the day. Very impressive, Kat.
2022年09月18日 会员：: Draglist
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swimming is so great...wish I liked it..
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Oh yum, that ice cream!:)😋
2022年09月19日 会员：: NAVYWIFESKI
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