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Another rubbish sleep!!! I don’t know what is going on! I do have a lot on my mind in the moment but usually I leave that behind when I go to bed and pick it up again in the morning.
It took ages to drift off and then I was awake at 4 am. Drifted back off just to have very bizarre dreams. In a way I way glad when the alarm went off at 6.
Maybe I try some office sleep. Heard it’s the best 😂
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1290 千卡
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脂肪: 30.45克 | 蛋白质: 41.14克 | 碳水物: 178.54克.
早餐: Apples , Cucumber (with Peel) , Soft Pretzels , Meadow Fresh Reduced Fat Houmous, Tesco British Carrots. 午餐: Sour Dough Bread, Asda Sweet Onion Relish, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Mixed Leaf Salad, Smoked Salmon, Tesco Medium Avocado. 小食/其他: Gordon's Gin, Swizzels Matlow Giant Parma Violets. 更多的......
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 评论
....I use magnesium tablets....no stimulants....listen to calming music and deep breathe slowly for 5 minutes....sometimes our poor brains get consumed even though we don't realise it....rest up and go to bed an hour earlier...x😁
2022年09月16日 会员：: love.island
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I like magnesium tablets, too
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I got my new pillow and I have had 2 good nights. It’s lovely to feel energetic after a good snooze 😊
2022年09月17日 会员：: schmetterlinge34
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And I have started taking magnesium. So far so good.
2022年09月17日 会员：: schmetterlinge34
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