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I'm not losing any weight but I'm doing a lot of strength training in yoga (5x week) and I've maintained my 30 pound weight loss for over a year or so now...which is the first time I've kept any amount of weight off. So, kudos still for me.
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74.4 公斤
最近减少: 11.8 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1777 千卡
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脂肪: 75.76克 | 蛋白质: 48.91克 | 碳水物: 229.11克.
早餐: pico, olive oil, vinegar, Organic Feta Cheese, raw sugar, sugar free hazelnut creamer, coffee. 午餐: starbucks lemon square, starbucks rice crispy, Light Mocha Frappuccino. 晚餐: cheese, fritos, sweet potatoes, spinach, eggs, mexican cheese. 小食/其他: sonic french fries, sonic vanilla, sonic diet pepper. 更多的......
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稳定体重
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