在2015年03月3日体重纪录（没有日志纪录）
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96.8 公斤
最近减少: 4.4 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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3083 千卡
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脂肪: 90.38克 | 蛋白质: 216.15克 | 碳水物: 360.61克.
早餐: Boulder Canyon Totally Natural Kettle Cooked Potato Chips, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. 午餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Bananas, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 更多的......
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一星期增加2.5 公斤
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