|
Evening journal - almost forgot and grabbed a snack after dinner tonight. Made some blueberry herb tea instead. Think I like that better than what I was going to pop into my mouth.
Note to slave drivers - kept moving the majority of the day yesterday:
shopping/cleaning/gardening and few spot exercises. Will do some stairs tonight. Thanks for caring!
|
1462 千卡
|
脂肪: 111.57克 | 蛋白质: 90.30克 | 碳水物: 25.49克.
早餐: sweetener, brewed coffee, cream, sweetener, brewed coffee, cream, sunflower seeds, Breakfast Pie. 午餐: black olives, hard boiled egg, chicken, tomatoes, baby greens. 晚餐: olive oil, butter, chicken breast, green beans, summer squash. 小食/其他: sunflower seeds, sweetener, brewed coffee, cream. 更多的......
|
|
 评论
Good evening, Buffy! Yesterday I neglected to notice or congratulate you on losing a pound this week! I can't believe I overlooked it. Your slave drivers (and they know who they are!) are doing an excellent job of exacting an excellent performance from you. Keep it up, my friend! Lots of hugs for you on your achievement!
|
Yum, blueberry herb tea sounds like a lovely choice. I was hungry running a shopping errand for my boss and grabbed a banana instead of a hostess pie....successful snacking one day at a time!!! TOWANDA!!!
2011年06月13日 会员：: Lisa Online
|
BB, have you ever tried your blueberry tea as an iced tea?
2011年06月14日 会员：: Sandy701
|
Blueberry herbal tea sounds yummy. I started drinking mixed berry green tea. It doesn't taste like much but it smells good. lol
2011年06月14日 会员：: liltatgirl
|
From one slave driver to another - I just have to report in that this week I am not doing any "official" exercise to record - the prom is on Saturday and I have too many things to do to allocate exercise time in the evenings, but I think the activities will be exercise enough. Well done on the pound loss Buffy!!!
|
Crrrrrrrraaaaacckkk! Keep moving! LOL That was me, cracking my whip, not that you really need it, (I just think you like it), Haha, funny joke, couldn't resist! Seriously, now, the main thing here is that You Enjoy what you are doing!
|
Run Buffy, Run!!! Hey buddy, I wish I liked tea other than sweet and
iced..I have tried some but just couldn't get the hang of it... Your doing fine and I am proud of you..Have a great evening...Bren
|
Buffy, I love blackberry tea...I think the blueberry sounds great also. Last week I was drinking zinger tea....ginger with lemon! Mmmm, so yummy! Hope you had a fabulous day!
|
|
|