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I splurged for the first time yesterday since I began my diet. I feel a little guilty today, but I'll get over it. I have lost over 70lbs. yet still have thirty to reach my goal. I comfortably fit into a size 34 waist and need to wear my belt to hold them up. It's been a long time since I could say that.
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1752 千卡
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脂肪: 51.16克 | 蛋白质: 65.35克 | 碳水物: 281.42克.
早餐: instant oatm, Blueberries, fish oil, Wheat Germ, Honey, Coffee (Brewed From Grounds), Bananas, Flax Seeds, 2% Fat Milk. 午餐: Coffee (Brewed From Grounds), Florida Pink and Red Grapefruit, Bananas, apple, Grapes, 2% Fat Milk. 晚餐: Parmesan Cheese, salad, chicken breast. 小食/其他: Light Nonfat Yogurt - Key Lime, Oranges, Popcorn. 更多的......
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