在2015年03月2日体重纪录(没有日志纪录)
|
81.2 公斤
最近减少: 0 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
|
|
2673 千卡
|
脂肪: 89.97克 | 蛋白质: 176.64克 | 碳水物: 299.85克.
早餐: Trader Joe's Sprouted Wheat Bread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Bananas, Egg White. 午餐: Apples, Trader Joe's Nova Salmon Pieces, Spinach, Trader Joe's Sprouted Wheat Bread. 晚餐: Trader Joe's French Green Beans, Trader Joe's Light Shredded Mozzarella Cheese, Spinach, Trader Joe's Sprouted Wheat Bread, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Apple Pie, Mcconnell's Sea Salt Cream and Cookies. 更多的......
|
一个星期减少2.5 公斤
|