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Got a new scale. Weight was five pounds higher than old scale. oh well, it'll pass...I'll just have to step up my game to get to where I was. didn't realize my old scale had me weighing less. I walked for two hours today in retaliation. I will lose the extra weight. 50lbs more... I'll get this done by May. I got to. I don't want to disappoint.
cheers all and here's to it.
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92.9 公斤
最近减少: 11.0 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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2214 千卡
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脂肪: 108.94克 | 蛋白质: 122.25克 | 碳水物: 184.57克.
早餐: Boiled Egg. 午餐: Tuna Melt Sandwich, Zapp's Jalapeno Potato Chips. 晚餐: Lee Kum Kee Sriracha Chili Sauce, Simply Enjoy Grilled Zucchini, White Rice, Cooked Broccoli, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Reese's Peanut Butter Cup, Panera Bread Fuji Apple Salad (Half), Panera Bread Fuji Apple Salad Dressing, Peter Paul Mounds (Snack Size). 更多的......
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3344 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时 和 6 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 看电视 - 4 小时, 休息 - 2 小时 和 54 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加5.1 公斤
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