在2022年09月9日体重纪录（没有日志纪录）
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66.5 公斤
最近减少: 15.2 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1848 千卡
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脂肪: 88.06克 | 蛋白质: 123.97克 | 碳水物: 190.07克.
早餐: Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (28g), Two Good Plain Greek Yogurt , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. 午餐: Fiber One 90 Calorie Lemon Bar, Atkins Protein Meal Chocolate Almond Caramel Bar, Chick-fil-A Chick-fil-A Sauce, Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat) , Zucchini . 晚餐: Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Corn on The Cob, Rice Pilaf. 小食/其他: Atkins Meal Chocolate Peanut Butter Bar. 更多的......
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一个星期减少1.3 公斤
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