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Not a surprising weigh-in: this is what happens when I eat everything in sight and completely stop exercising! Got totally overloaded with work, had a recent surgery that has had me barely able to move and, throughout it all, I've had my head firmly wedged in the comfort-food cupboard. Today, though, I finally found my motivation again -- at last. How? Well, firstly, hubbie and I booked tickets to US for two-week Easter vacation end of March; that gives me just 4 weeks to shift what I can. Secondly, after the vacation, at end April, I've got another more major surgery (bunionectomy), which will put me on my back again for up to 8 weeks. So definitely need to lighten up and get my fitness back before that. Still a bit sore from recent operation but bearable enough to get moving again. Now have two months to get back down to 182. That'll be 2 lbs pw/14 lbs pm. Ambitious, I know, but I've done it before and, if I do everything right, I can do it again. The calendar is king again! The snacking stops here; lots of water, sleep and protein; no more excuses.
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94.3 公斤
最近减少: 27.7 公斤.
还有: 8.2 公斤.
饮食准则: 低.
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1377 千卡
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脂肪: 36.85克 | 蛋白质: 126.02克 | 碳水物: 136.67克.
早餐: Semi-Skimmed Milk, Multigrain Bread, Boiled Egg, Euroshopper Sliced Ham, Coffee (Brewed From Grounds), Water. 午餐: Water, Ryvita Sesame Crispbread, Philadelphia Lightest Soft Cheese, Roasted Grilled or Baked Chicken Breast. 晚餐: Cooked Broccoli (from Fresh), Cottage Cheese, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Marlow Foods Ltd Quorn Mince. 小食/其他: Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt, Strawberries, Tap Water, Asda Naturally Sweet Sweetcorn, Grilled Chicken (Skin Not Eaten), Apples. 更多的......
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3264 千卡
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运动:
家务 - 20 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 健身器（快速的） - 40 分钟, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.2 公斤
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