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I had a FEAST last night, but never went past my RDI. I had normal breakfast, and a super light lunch, to give room for my dinner. We were BBQing at a friend's house, so I knew there would be plenty of calories. Also, we brought home grown strawberries for strawberry daquiris.
I managed to fit it all in.
Today, I gained 200g - no biggie. It's time for it to rise again, so this is fully expected.
Life is good!
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105 公斤
最近减少: 50 公斤.
还有: 20 公斤.
饮食准则: 100％.
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1625 千卡
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脂肪: 59.14克 | 蛋白质: 84.69克 | 碳水物: 181.53克.
早餐: salsa, butter, Refried Beans, Onions, Flour Tortilla, Kalkun pølser med kylling, Egg. 午餐: ground beef, rye bread. 晚餐: beets, gravy, potato, frikadelle. 小食/其他: kakaois. 更多的......
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一星期增加1.4 公斤
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