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My Fitbit charge 3 gave up the ghost about a month ago. I wasn’t sure if I wanted a new one. Been using them since 2012. So I thought I go for a week and see how I feel. And a week turned into a month and I feel liberated 😂
Sounds really silly but for years I took the calorie burn Fitbit gave me as gospel and never really changed my eating habits It’s not that I eat junk food a lot but I was generally eating to what I had burned and expected a weight loss 🤦♀️
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1534 千卡
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脂肪: 68.75克 | 蛋白质: 40.54克 | 碳水物: 155.44克.
早餐: Nectarines , Pears , Tesco British Carrots, Meadow Fresh Reduced Fat Houmous, Cucumber (with Peel) . 午餐: Booja Booja Almond Salted Caramel, Cherry Tomatoes, Green Olives, Cucumber (with Peel) , Violife Epic Mature Cheddar Flavour Block, Aldi Full Fat Soft Cheese, Marks & Spencer Soft Tortilla Wraps. 晚餐: Pure Dairy Free Sunflower Spread, Newgate Meat Gravy Granules, Green String Beans, Moving Mountains Plant Based Sausage Burger, White Potatoes (Flesh and Skin) . 小食/其他: Gin, Walnuts, Swizzels Matlow Drumstick. 更多的......
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