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First day back to work postpartum! Didn’t get nearly enough sleep, but happy with this water weight loss. Hopefully I can stay on track today and not stress snack. Lol wish me luck!
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66.7 公斤
最近减少: 15.0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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2361 千卡
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脂肪: 128.13克 | 蛋白质: 111.89克 | 碳水物: 240.38克.
早餐: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Two Good Vanilla Greek Yogurt, Blackberries , Torani Sugar Free Caramel Syrup, Coffee. 午餐: Atkins Protein Meal Chocolate Almond Caramel Bar, Skippy Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (28g), Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat) , Winn-Dixie Zucchini. 晚餐: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Original Pepperoni Slices, Oregano . 小食/其他: Reese's Snack Cake, Reese's Potato Chips Big Cup, Ritz Crackers - Fresh Stack, Skippy Natural Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Watermelon . 更多的......
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一个星期减少5.1 公斤
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