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Wooooohoooooo! I can't believe it but I weighed this morning and I am finally under 200lbs!!! This is the first time that I have weighed under 200 in years. In fact I can't even remember the last time I was under 200. It feels AWESOME!!! For anyone who feels like that it is hopeless to lose the weight they need to, be assured that it can happen! I am one of those people that has started diets and gave up thinking that I will never get where I want so I would give up. I now understand it's not a diet that I really have to stick with it's a lifestyle change that I have to stick with. It has been hard but it's sooo worth it! With every bit of weight that I lose I feel more and more confident about myself. My goal is to get to 175 and I can't wait because if it feels this good now it's gonna feel wonderful when I reach my goal!
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766 千卡
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脂肪: 12.98克 | 蛋白质: 21.08克 | 碳水物: 157.41克.
早餐: Almond Milk, Clover Honey, cornflakes. 午餐: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Chicken and Stars Condensed Soup. 晚餐: Healthy Harvest Whole Grain Thin Spaghetti, My Spagetti Sauce. 小食/其他: Nectarines, Heavenly Crisp Candy Bar - Milk Chocolate. 更多的......
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2874 千卡
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运动:
购物 - 45 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时 和 4 分钟, 休息 - 13 小时 和 1 分钟, 睡眠 - 8 小时 和 30 分钟. 更多的......
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 评论
How wonderful for you, Tamielyn!! I can't wait until I can shout to the world I got under 200! Great job!
2011年06月12日 会员：: Mom2Boxers
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Thank you and if I can do it you can too! I know you are suppose to focus more on being healthy and doing things the right way and not the number but it's crazy how good that number feels! I wish you luck on reaching your goal!
2011年06月12日 会员：: Tamielyn
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Congrats!! I'm getting so close to achieving this, so to see that you have accomplished it and are so happy, it makes me want it that much more!! Great job!!
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Great Job Tamielyn! 25 pounds to go you can easily see your goal by the end of summer.
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Congratulations! It takes a dedicated individual to pull it off and you definitely fit the bill.
2011年06月12日 会员：: Jenilla Wafer
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Thnaks and I wish everyone luck with their goals as well. This is a feeling I you all get to experience!
2011年06月12日 会员：: Tamielyn
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^hope sorry skipped a word, lol!
2011年06月12日 会员：: Tamielyn
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Congratulation! This should give you the strength to keep going and make your goal. Thanks for sharing. I hope to be joining you soon in singing I'm under 200 lbs.
2011年06月12日 会员：: Grandma02
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Congratulations! Use this motivation and push through! 175 will be here before you know it! Get it, girl!
2011年06月13日 会员：: stolenbliss
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