|
Eating pretty well today, then played a killer game of basketball. Weighed in at 51.3kg (the lightest I've ever been for like, two years, and a drop of 1kg from yesterday)!!! I've got a party tonight...praying to the god of cake and the lord of indulgence to give me strength and discipline...don't want to ruin all the progress!
|
679 千卡
|
脂肪: 18.09克 | 蛋白质: 14.58克 | 碳水物: 117.18克.
早餐: Bakers Delight White Vienna Loaf, Apples, Uncle Tobys Oats Quick, Milk (Whole Milk), Cinnamon. 午餐: Kellogg's Crunchy Nut Cornflakes, Granola, Biscuit, Kirkland Granola Bar. 小食/其他: Biscuit. 更多的......
|
|
1572 千卡
|
运动:
篮球 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 坐着 - 4 小时, 休息 - 10 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
|
|