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Today has been going extremely well. No binging, healthy, whole ingredient brekkie and lunch...
It just really pisses me off when I'm not the one making my own dinner. I always have to estimate the oil/sauce/sugar etc for my meals when someone else cooks for me. Don't get me wrong, it's lovely and tasty, but macro-wise, very annoying :(
Still, that rough estimate puts me at less than 1600 cals today. Been sick for the last two days, but hopefully tomorrow I'll be well enough to finally exercise and play sport again.
Keep pushing everyone!
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1492 千卡
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脂肪: 52.98克 | 蛋白质: 70.91克 | 碳水物: 189.26克.
早餐: Water, Queen Sugar Free Maple Flavoured Syrup, Dried Figs (Uncooked), Cinnamon, Milk (Whole Milk), Uncle Tobys Oats Quick. 午餐: Queen Sugar Free Maple Flavoured Syrup, Water, Cinnamon, Dried Figs (Uncooked), Uncle Tobys Oats Quick. 晚餐: Soy Sauce, Minced Pork (Cooked), Pork Steak or Cutlet (Lean Only Eaten), Cornstarch (Corn Flour), Cooked Chinese Cabbage (Fat Added in Cooking), Canola Vegetable Oil, Sugar, Boiled Potato (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Capsicum, Fried Egg, Cooked Green String Beans (from Fresh, Fat Added in Cooking). 小食/其他: Honey, Tangerines (Mandarin Oranges). 更多的......
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1631 千卡
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运动:
玩乐器 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 看电视 - 5 小时, 休息 - 8 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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