在2022年09月2日体重纪录（没有日志纪录）
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63.6 公斤
最近减少: 6.4 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1099 千卡
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脂肪: 36.64克 | 蛋白质: 109.96克 | 碳水物: 79.12克.
早餐: Clover Full Cream Fresh Milk, Jungle Oats, Apples. 午餐: Woolworths Skinless Chicken Breast Fillets, Lifestyle Food Prego Sauce, Hamburger or Hotdog Rolls. 晚餐: Deep Fried Potato French Fries (from Fresh), Nando's Chicken Livers, Nando's 1/4 Chicken Leg / Thigh, White Rice (Long-Grain, with Salt, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken Breast. 小食/其他: Coffee with Milk. 更多的......
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一个星期减少0.2 公斤
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