在2022年09月1日体重纪录（没有日志纪录）
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66.0 公斤
最近减少: 15.6 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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4043 千卡
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脂肪: 206.70克 | 蛋白质: 141.61克 | 碳水物: 509.54克.
早餐: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar. 午餐: Atkins Meal Chocolate Peanut Butter Bar, Fiber One Chewy Bars - Oats & Chocolate, Strawberries, Granny Smith Apples. 晚餐: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Whole Wheat Tortilla (28g), Nature's Place Boneless Skinless Chicken Breast, Daisy Sour Cream. 小食/其他: McDonald's French Fries (Small), McDonald's Sprite (Large), Pringles Cheddar Cheese Potato Crisps, Bunny Bread 100% Whole Wheat Bread, Fiber One 70 Calories Brownie, Atkins Endulge Peanut Butter Cups, Skippy Natural Creamy Peanut Butter, Welch's Grape Jelly, Kellogg's Rice Krispies Treats (22g), Nutella Hazelnut Spread, Cold Stone Creamery Peanut Butter Cup Perfection (Like It), Skippy Natural Creamy Peanut Butter, Black Forest Juicy Burst Gummies, Ritz Crackers - Fresh Stack. 更多的......
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稳定体重
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