在2022年08月31日体重纪录（没有日志纪录）
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52.7 公斤
最近减少: 1.7 公斤.
还有: 0.7 公斤.
饮食准则: 低.
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1877 千卡
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脂肪: 34.78克 | 蛋白质: 60.92克 | 碳水物: 334.31克.
午餐: Milk (Whole Milk), Sipahh Milk Flavouring Straws, Coles Multigrain Sandwich Bread, Vegemite Vegemite, Lettuce, Tomatoes, Don Shaved English Leg Ham, Praise 97% Fat Free Mayonnaise. 晚餐: Super Nature Wellness Bowl Wholegrain Butter Chicken Frozen Meal. 小食/其他: The Natural Confectionary Co. Snakes, The Natural Confectionary Co. Party Mix. 更多的......
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1715 千卡
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运动:
篮球 - 30 分钟, 网球 - 30 分钟, 站立 - 1 小时, 坐着 - 2 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.7 公斤
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 评论
May i ask how tall you are?
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I'm around 160cm rip. Why?
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because your goal is just 48 kilograms - that can be too less for taller people; therfor i asked. :)
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Ah right yes, 48kg is just about the lowest I can get staying in the healthy weight range with my height. Thanks for your support <3
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