在2022年08月28日体重纪录(没有日志纪录)
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66.2 公斤
最近减少: 15.4 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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2154 千卡
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脂肪: 85.70克 | 蛋白质: 79.70克 | 碳水物: 239.16克.
早餐: Fiber One Chewy Bars - Oats & Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g). 午餐: Guacamole, Tostitos Scoops! 100% White Corn Tortilla Chips, Lidl Rice Cakes Lightly Salted, Calavo Avocado, Foster Farms Oven Roasted Turkey Breast. 晚餐: Trader Joe's Diced Onions, Cilantro, Mission Street Tacos White Corn Tortillas, Del Real Foods Shredded Chicken, Daisy Sour Cream, Tapatio Hot Sauce, Vodka. 小食/其他: Trader Joe's Dark Chocolate Peanut Butter Cups, Oreo Premium Ice Cream Cake. 更多的......
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一星期增加3.2 公斤
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