在2022年08月26日体重纪录(没有日志纪录)
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52.6 公斤
最近减少: 1.8 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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2403 千卡
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脂肪: 87.57克 | 蛋白质: 123.09克 | 碳水物: 290.71克.
早餐: Devondale Full Cream Milk, Coles Peanut Butter Pretzels, Skippy Creamy Peanut Butter, Cottee's Strawberry Jam, Woolworths Home Brand Multigrain Sandwich Bread, Milo Milo Cereal, Kellogg's Nutri-Grain, Corn Flakes. 午餐: Don Shaved English Leg Ham, Praise 97% Fat Free Mayonnaise, Lettuce, Tomatoes, Woolworths Select Mixed Wholegrain Sandwich Bread. 晚餐: Steamed or Poached Sea Bass, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Macro Organic Tofu, Shrimp, Fried Egg, Chives, Canola Vegetable Oil, Soy Sauce, Chicken Wing (Skin Not Eaten), Boiled Potato, Cooked Chinese Cabbage (Fat Added in Cooking), Fried Tofu, Costco Supreme Spring Onion Pancakes. 小食/其他: Arnott's BBQ Shapes, Unibic Gingerbread Kids, Woolworths Qukes Baby Cucumber, Apples. 更多的......
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1636 千卡
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运动:
步行(中等的) - 5公里/小时 - 50 分钟, 网球 - 10 分钟, 步行(慢步的) - 3公里/小时 - 20 分钟, 站立 - 3 小时, 休息 - 11 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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