|
WOKE UP AT 4:30 AM FEELING A BIT TIRED BUT STILL MANAGED TO GET UP AND GO TO THE GYM. TOOK THE POWER CLASS AND FEELING AWESOME TODAY! GOOD STEP TO GETTING BACK ON TRACK! IT'S NICE GOING TO THE GYM AND HAVING PEOPLE COMPLIMENT YOU ON YOUR PHYSIQUE! KEEP IT UP JESS!
|
958 千卡
|
脂肪: 33.78克 | 蛋白质: 61.23克 | 碳水物: 90.00克.
早餐: OSCAR MAYER TURKEY BACON, LARGE EGG. 午餐: GROUND TURKEY, KNORR MEXICAN RICE, GREAT VALUE REFRIED BEANS, GREAT VALUE BLACK BEANS. 更多的......
|
|
3783 千卡
|
运动:
家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 举重锻炼（中等的） - 1 小时, 休息 - 7 小时, 睡眠 - 7 小时. 更多的......
|
|