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perfect air fryer meal for my macros: chicken, bacon, zucc, sweet potato, red & green pepper tossed in burger seasoning. topped with brazil nuts, provolone and fermented jalapenos. lets get it!
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906 千卡
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脂肪: 37.69克 | 蛋白质: 104.13克 | 碳水物: 34.27克.
早餐: Pepsi Diet Pepsi (Can). 午餐: Land O'Lakes Deli American Cheese Slices, Hempler's Natural Uncured Bacon, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut, Jalapeno Peppers, Publix Red Bell Pepper, Zucchini, Sweet Potato, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 晚餐: Coconut Secret Raw Coconut Aminos, Natural Heaven Angel Hair Hearts of Palm, Green Cabbage, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. 小食/其他: Silk Organic Unsweetened Vanilla Soy Milk, NuNaturals Collagen Peptides, Great Value Organic Ground Flax Seed, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. 更多的......
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1796 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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