|
Today my walker and I walked 10106 steps. I’ve gotten braver since I got my walker. No excuses for not going for a walk. Lol
|
655 千卡
|
脂肪: 22.12克 | 蛋白质: 19.93克 | 碳水物: 98.23克.
早餐: Bananas , Strawberries (Unsweetened, Frozen) , Baby Spinach, Olympic Krema Plain, Silk True Almond Vanilla. 午餐: Split Pea and Ham Soup. 小食/其他: Hawkins Cheezies (28g). 更多的......
|
|
2146 千卡
|
运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
|
 评论
That’s fantastic! Do you walk inside mostly? It’s nice if you have sidewalks to walk on, and a safe neighbourhood, but not everyone has.
2022年08月24日 会员：: grammalaura
|
Great news. 👍 I too am working my a$$ off to keep my feet underneath me. I was diagnosed with RRMS in 2004. May I ask yours?
2022年08月24日 会员：: JamaicaBoundNL
|
Mostly outside, I walk around a park with trees, flowers, and children play on the playgrounds. I’m there every morning, and now the regulars are greeting each other.
|
I have lupus, that flares up when I’m stressed. I walk with a weird gate, and noticeable tremors. I’m feeling better now that I’m getting active.
|
2022年08月25日 会员：: Lindafitter
|
2022年08月27日 会员：: brendesue1
|
|
|