在2015年02月22日体重纪录(没有日志纪录)
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81.2 公斤
最近减少: 0 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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2927 千卡
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脂肪: 90.10克 | 蛋白质: 185.95克 | 碳水物: 350.11克.
早餐: Raspberries, 1% Fat Buttermilk, Apple Pie, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Nonfat Plain Kefir, Angelic Bakehouse Sprouted Honey Wheat with Raisin. 午餐: Sprouted Seven Grain Bread, Raspberries, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Simply Sliced Roast Turkey Breast, Pears. 晚餐: Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Spinach Flour Tortillas, Cauliflower, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: SciVation Xtend Mango Nectar, Mcconnell's Bourbon Pecan Crumble, Apple Pie. 更多的......
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稳定体重
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