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Yesterday became a day of eating out, though I did not go over my RDI.
Woke up with wife at around 4:30 am, realizing we had no electricity. Had to call janitor, take off from work and wait for electrician. Of couse, there was no cooking to be done, and things kinda went awry.
We went to a supermarket next door for salads for lunch - they were really good, but not too satisfying. I missed something a little more substantual.
For dinner, we ordered some pita kebabs, and again - they were good but not fulfilling.
I hope food today will be better. Wife is promising mexican rice, beans and ground beef. This I will be looking forward to - she's such a great cook.
Life is good!
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106 公斤
最近减少: 49 公斤.
还有: 21 公斤.
饮食准则: 100％.
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1707 千卡
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脂肪: 70.87克 | 蛋白质: 88.57克 | 碳水物: 173.54克.
早餐: eggs, Sliced Ham (Extra Lean), Rye Bread. 午餐: Medister, White Potatoes (Flesh and Skin), Beef or Meat Gravy. 晚餐: Flour Tortilla, ground beef, cooked rice, pinto beans. 小食/其他: Baby Carrots. 更多的......
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3532 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
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一个星期减少4.9 公斤
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