|
To all Slave Drivers (including you - GG-Girl) Last night I did:
20 reps of back deck stairs - 320 total steps
10 min gardening
10 min mat exercises
My arms still hurt from the weight exercises so I skipped them last night.
Very busy at work today so I need to say Hi to all at once. Thanks for stopping by last night.
|
1324 千卡
|
脂肪: 94.89克 | 蛋白质: 94.31克 | 碳水物: 24.31克.
早餐: Breakfast Pie, sweetener, cream, sweetener, brewed coffee. 午餐: lemon joice, olive oil, hard boiled egg, tomatoes, pork loin, baby greens. 晚餐: yello pepper, onion, olive oil, al fresco, summer squash. 小食/其他: cheese, sunflower seeds, turkey oscar mayer, water. 更多的......
|
|
 评论
PS - Tracy, Bren & all - please do not feel guilty for the whip cracking. I appreciate all the encouragement I can get. Please understand that I have to start out slow, but I plan to step it up ASAP. Now, if you'll excuse me, I going to sneak into the file room and do some exercises!
2011年06月8日 会员：: BuffyBear
|
i just need to get off my butt and do something..lol.. ur an inspiration buffybear
|
Gosh, Buffy, you might just be shaming me into the gym. Way to go!
|
Stepping up to crack another whip! Great job buffy! You get a pat on the back now! :)
2011年06月8日 会员：: radiochick
|
HaHA HAAA - LOL (inocently that is!) Isn't this fun I say as I crack that whip! We know you can do it & you are, fantastic for you. Wise of you to start slow, let the bod get used to the idea gently, but steady increases as you can. It feels really great to feel the strength & stamina build, along with the confidence in yourself! All that shows in more ways than we can see. Others notice the change in you too. Ahh, just one question...what kind of file room is that anyway?
|
Buffy I really was not going to exercise tonight, I had to be taxi driver to teenagers for an hour plus the half an hour drive home, I just wanted to sit in front of the tv......but then I thought I can't be a hypocrite so got off my bum and did the balance ball dvd for an hour - so well done for doing your sneaky work exercises...every bit helps :)
|
Tracy,
Now your are making me feel guilty. All I did today was "spot" exercises - maybe 1/2 hour total. Oh oh - don't get mad.
2011年06月8日 会员：: BuffyBear
|
Hey Buffy, I bet your arms are tired. Great job with the exercises. Looks like we both are going to make it after girl..Keep it up and you'll lose more weight than you wanted.. Smiling for you....Bren
|
Buffy, I am not a whip-cracker, merely a cheerleader. You did good. You are good. Your going to get even better!
|
Buffy, you did great...any exercise is a good thing and that is what matters. And you are making a new habit! Have a great evening!
|
Hey Buffy, how are things for you today?? Hope your day was good to ya
and you have a great weekend....Bren
|
Bren & Tracy - Busy at work and getting home late so not on here much. Saturday I've got Grandson's birthday. They are having pizza so I'm bringing a veggie tray. Sorry to bore you with all this.
2011年06月9日 会员：: BuffyBear
|
|
|