BuffyBear的日记, 2015年02月20日

I feel badly but am taking some time off from the Intermittent Fasting Challenge. My tummy has been a little "off" and an earlier breakfast seems to help.

Other than that all is well. I closely examined my extremities and there was no sign of frostbite!

查看饮食日历, 2015年02月20日:

1419 千卡

脂肪: 97.09克 | 蛋白质: 93.22克 | 碳水物: 47.29克. 早餐: Atkins Day Break Farmhouse-Style Sausage Scramble. 午餐: Atkins Crustless Chicken Pot Pie. 晚餐: Philadelphia Regular Cream Cheese, Spectrum Organic Virgin Coconut Oil, Butter, Cooked Broccoli (Fat Not Added in Cooking), Fat Added in Cooking Cooked Rutabaga, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Emerald Natural Almonds 100 Calorie Pack. 更多的......

16支持者支持

It's important to listen to your body, I think this is a good decision for you.

2015年02月20日会员：: Herbie

Pleased there is no frostbite!!

2015年02月20日会员：: Glennith

Thanks Herbie

2015年02月20日会员：: BuffyBear

Glennith - just in case you didn't understand the need for me to inspect for frostbite - a large portion of the US is getting record cold temperatures.

2015年02月20日会员：: BuffyBear

So glad about the frostbite. Your town must be trying to figure this weather out. Hope it gets warm really quickly. Have a lovely weekend, Buffy dear.

2015年02月20日会员：: Helewis

LOL - Buffy! I know you are so not used to having cold and snow in the Carolinas...

2015年02月20日会员：: HCB

Hope you feel better very soon!

2015年02月20日会员：: Deb_N

No need to feel bad about the challenge...if it's not working out you need to do what you need to do.

2015年02月21日会员：: jmb3450


	提交评论您必须登陆后才能评论，请点击这里登录。

BuffyBear的体重历史

查看完整的历史记录

BuffyBear的日记, 2015年02月20日

提交评论

BuffyBear的体重历史