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Saw no change in the scale for a month and then in the span of a week, he weight I expected to gradually come off during the month is just dropping in chunks. Very weird how the human body works - not complaining though. So glad to be in the 150s again. I haven't seen this weight in years.
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72.1 公斤
最近减少: 6.8 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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