在2015年02月20日体重纪录（没有日志纪录）
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97.8 公斤
最近减少: 3.4 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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3213 千卡
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脂肪: 98.47克 | 蛋白质: 214.27克 | 碳水物: 360.13克.
早餐: Market Pantry Salted Butter, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Malt-O-Meal Frosted Mini Spooners. 午餐: Ortega Original Taco Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Nutella Hazelnut Spread. 晚餐: Nutella Hazelnut Spread. 小食/其他: Sugar, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一个星期减少0.6 公斤
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