在2015年02月19日体重纪录(没有日志纪录)
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81.1 公斤
最近减少: 0 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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2853 千卡
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脂肪: 89.91克 | 蛋白质: 177.87克 | 碳水物: 349.29克.
早餐: Blueberries, Blackberries, Lifeway Foods Nonfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Greenlee's Best Cinnamon Bread, Angelic Bakehouse Sprouted Honey Wheat with Raisin. 午餐: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. 晚餐: Trader Joe's Frozen Petite Peas, Trader Joe's Organic American Cheese, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cauliflower, Spinach, Trader Joe's Light Shredded Mozzarella Cheese. 小食/其他: Hershey's TAKE 5 SNACK SIZE, Mcconnell's Dutchman's Chocolate, Chocolate Chip Cookie, SciVation Xtend Mango Nectar. 更多的......
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稳定体重
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