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I started out yesterday eating an abnormally low amount of calories for me. I think it was only 1100 by the time I had finished dinner. I went to boot camp at 8, but it really started at 7 so I missed it. I did work out with the weights for a while though. Then of course, we hit up Denny's around 10. It was alright because I had eaten so little through out the day, but I shouldn't have eaten after 9pm. Especially all those carbs! Awful.
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103.5 公斤
最近减少: 1.3 公斤.
还有: 21.9 公斤.
饮食准则: 合理的.
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2817 千卡
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脂肪: 109.20克 | 蛋白质: 127.20克 | 碳水物: 341.91克.
早餐: smart balance, fish oil supplement, ketchup, blueberries, all whites, Ezekiel 4:9, o organic 1% milk. 午餐: ranch dressing, corn chips, pinto beans, Regular Beef Taco Salad. 晚餐: broccoli, whole grain pasta, pork ribs. 小食/其他: toll house chocolate chip cookie sandwich, honey, trader joe's lowfat greek yogurt, banana. 更多的......
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2967 千卡
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运动:
坐着 - 5 小时, 购物 - 1 小时, 院子里的活动（园艺活） - 20 分钟, 休息 - 7 小时 和 40 分钟, 睡眠 - 10 小时. 更多的......
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一星期增加0.3 公斤
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