在2022年08月18日体重纪录（没有日志纪录）
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92.6 公斤
最近减少: 0 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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2372 千卡
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脂肪: 71.75克 | 蛋白质: 249.71克 | 碳水物: 192.94克.
早餐: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. 午餐: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Zucchini. 晚餐: Shadybrook Farms Ground Turkey 93/7, L'oven Fresh Low Carb Tortilla. 小食/其他: Skinny Pop Popcorn (14g), Good & Gather Habanero Jack Cheese, Specially Selected Sea Salt Pita Chips, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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一星期增加0.8 公斤
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