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Hari ini nimbang malah naik 0,6 kg tapi gapapa tetep semangat in progress yah gaes
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1234 千卡
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脂肪: 40.81克 | 蛋白质: 84.78克 | 碳水物: 132.88克.
早餐: Siomay, Fried Rice, Cooked Egg White, Iceberg Lettuce (Includes Crisphead Types), Sari Roti Roti Tawar Gandum (2). 午餐: Chili, Sugar, Garlic , Red Onions, Kikkoman Kecap Asin Khas Jepang, Saori Saos Tiram, Cooked Spinach (from Fresh, Fat Added in Cooking), Bertolli Extra Virgin Olive Oil, Chicken Breast, White Rice. 晚餐: Nu Skin Trim Shake Chocolate. 小食/其他: Papaya. 更多的......
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