SD_3的日记, 2022年08月16日

lemon pepper cod and green beans

查看饮食日历, 2022年08月16日:

504 千卡

脂肪: 26.58克 | 蛋白质: 30.55克 | 碳水物: 32.41克. 早餐: Rockstar Inc Sugar Free Energy Drink, Terrasoul Raw Brazil Nuts, Boiled Egg. 午餐: VIP Frozen Cut Green Beans, Orca Bay Cod, Animal Fat or Drippings. 小食/其他: Homestyle Canned Peaches. 更多的......

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looks delicious 👍

2022年08月16日会员：: Diana 1234

oh my gosh. looks so good. one of my favorites!

2022年08月17日会员：: sugarplum_

Mmm green beans. I forgot about that vegetable. Thanks for reminding me. Looks yummy!

2022年08月17日会员：: p$m

I grew up on green beans from the garden, although my mother cooked them to death. I don't know what vegetables ever did to her to compel her to treat them that way 🤣 So glad our farmers market has opened up and I can get really fresh ones!

2022年08月17日会员：: writingwyo

Beautiful meal.

2022年08月17日会员：: Draglist

Looks nutritious and delicious 😋

2022年08月17日会员：: larryb53

perfect

2022年08月17日会员：: SilverAlchemi

That looks amazing!

2022年08月17日会员：: StormsGirl

Mmm I love capers! Pretty photography

2022年08月17日会员：: JC_suburbangothcatmom

That looks good can you share the recipe please

2022年08月19日会员：: RobinL1956

Robin, it's cod with lemon pepper seasoning. A few capers and some Larrupin mustard-dill sauce. The green beans are sauteed in the same skillet with same seasonings. I cooked everything in 1 T of olive oil.

2022年08月19日会员：: SD_3

Looks so good and flavorful!:)

2022年08月19日会员：: NAVYWIFESKI

Looks delish!!

2022年08月20日会员：: JaMaRoMa

Love cod!! Many people like haddock, but I'll take a cod over that any day! 🐟👀😋

2022年08月28日会员：: LooseButtons


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