在2015年02月18日体重纪录(没有日志纪录)
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97.8 公斤
最近减少: 3.4 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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3367 千卡
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脂肪: 102.89克 | 蛋白质: 238.63克 | 碳水物: 364.44克.
早餐: Kraft Simply Fat Free Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Well Pict Strawberries, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Cottage Cheese. 午餐: Sweet Baby Ray's Original Barbecue Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一星期增加0.6 公斤
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