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It’s been a while since me logging.
I know this sound like the 1st excuse people use, but this was really how my life was since 18Jan2015. Busy Busy Busy , people resign at work so there work becomes yours.
Anyway, my eating wasn’t so good but it’s all because of cycling season, I have lost so much cm that my face even looks strange “ As my husband said just eat more “jy lyk soos n tikker “ So that’s what I have been doing eating a lot of carbs and all the other stuff and weekends now and then something sweet.
So this morning I got on the scale well and it showed that I’m 2kgs away from my goal weight , so this basically forced me to make time and log my weight on Fatsecrete.
My training is going soooo well I think that’s why I got so use to the eating part , I have done 4 cycling races so far that is between 103 to 126km , this will be my 1st off weekend from races for the past few weeks. About 2 weeks left then it’s the big one Cape Argus 109km. Till then I will try to make better food choices , no more chips and cakes till then.
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57 公斤
最近减少: 2 公斤.
还有: 0 公斤.
饮食准则: 低.
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849 千卡
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脂肪: 48.86克 | 蛋白质: 46.39克 | 碳水物: 48.51克.
早餐: Flora Light Margarine, French Rolls. 午餐: Tastic Basmati Rice, McCain Mixed Vegetables, Lamb Chop. 小食/其他: Herbal Tea, Grapes. 更多的......
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一星期增加0.5 公斤
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