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Another week without gym definitely makes it harder to lose, but still going the right way. come on guys we have got this !
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88.9 公斤
最近减少: 20.4 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1150 千卡
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脂肪: 26.59克 | 蛋白质: 72.34克 | 碳水物: 140.20克.
早餐: Satsuma, Sainsbury's Scottish Porridge Oats, Alpro Coconut Milk, Cinnamon, Sweet Freedom Choc Shot. 午餐: Tomatoes, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Tesco Beetroot Salad, Aldi Pickled Sliced Beetroot. 晚餐: Holland & Barrett Natural Diet Noodles, Green Peas (Frozen) , Pineapple , Sainsbury's Sweet & Sour Cooking Sauce , Tesco British Pork Loin Steak. 小食/其他: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, St Helen's Farm Whole Goats Milk, Cadbury Light Chocolate Mousse. 更多的......
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一个星期减少0.9 公斤
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